A Visit From Abby

A couple of nights ago, I had a visit from a child spirit named Abby. She woke me with lots of giggling and the more I squeezed my eyes shut and tried to sleep, the funnier she thought it was and the louder her giggling got! She even called in some of her friends to giggle with her!! Abby wanted me to send a message to her Mum, who she said was missing her greatly, she wanted her Mum to know that she loves her lots and lots and to stop being sad now, its ok and it is time to be happy. Over the next couple of days, Abby told me how she had been born with a rare illness, but she had fought it hard and lived until she was 6, before her Angels told her it was time to leave. She said when she left, she made sure there was a new soul ready to join her family not long after, not to replace her, just to help them see joy again. She often visits her brother.
Abby told me how happy she was now, finally being able to run, skip and jump like all the other kids. Her smile was huge!! She didn't want people mourning her as a loss, she wanted people celebrating her life and being happy knowing that she was finally free of her illness and in a place that is too great to even explain!
After she felt her messages had been received, she left me with a giggle... She was a gorgeous soul and I'm glad she chose me to visit! :)
Her visit has made me realise a few things, particularly that as much as human loss can be tragic and utterly heartbreaking, we really do need to spend time celebrating that persons life as well, no matter how short it may have been. Also trusting in the fact that when they pass over properly, they really, truly are in a place of pure euphoria now... Thinking about this gives me a warm feeling and makes me hear Abby's giggles again!! Sx

A Message From A Visitor...

One of my gorgeous Sylph Guides was determined to get this message through tonight... Even though all I want to do is go to sleep! :) She is a gorgeous Elemental and hopefully this has meaning to some or all of you reading it!
Love and Light,
Sarah
xx
"Live without expectation and you will never be disappointed... Expect and perform only your best and you will always feel fulfilled. Lean on others and you will feel empty, stand tall and strong and you will feel as they you are bursting at the seems. Trust for likes and you'll always feel alone, trust your instincts and you will always feel safe. Love with condition and you will never no love at all, love unconditionally and you will live a life of pure joy!"

Shine!

Never let anyone or anything stand in the way of your ability to express your true self! Only you are allowed to judge yourself and with your judgement should come growth, not halt.
Breathe... Fuel your body with the resources it needs... And let your true self shine!

It's time for you to take on the world! x

Staying Positive

It amazes me as humans how we can really focus on the negative in our life, worry about things until it makes us ill, stress so much that we end up on medication, yet we let a lot of the everyday beauty pass us by... Waiting around for that huge positive thrill that in most cases is impossibly out of reach!
It's easy to say, don't sweat the small stuff, focus on the positive... Etc... But how can we change our perspective permanently? Everyone is different, but here's a simple task that most of us can do, to help us on our way...
The next time you are at the shops or purchasing online, choose yourself a notebook, journal or writing pad of some kind and a new pen. Keep them in a place that is easily accessible. Each day, find a moment to write down at least 1 thing that makes or made you feel positive, keep it simple to start with... It could be a stranger smiling on the bus, a flower in bloom in your favourite colour, the warmth of the sun on your back... Then end with amazing things that have happened that day... A lotto win, a visit from an old friend... Success in the workplace. Somedays you may only write very simple things, others may fill a page! Make sure you end your notes with thanks, 'thank you for my positive day.' Even when days seem far from happy, I can guarantee you will be able to find something that you can write and watch the smile appear on your face when you do! xx

Let Go

Really think about what you are holding on to... Is it worth the stress, the pain, the bitterness? You and those closest to you come first and foremost when making the decision to let go... Ties sometimes need to be cut, spiritually, mentally and physically. It's ok to do so.
Judgement always comes with change, its human nature. You need to listen to your heart and if it's the best thing for your soul... just let go!
Remembering, when one door shuts, another one opens.
xx

Be Still

No excuses here... This is what I want you to do, for 1 minute every day I want you to be as still and silent as you can. It really isn't that hard to find 1 whole minute, do it just as you climb in to bed if you really have no other time!
When you have found your minute, try to completely tune out to everything that is happening around you and concentrate completely on you. Your breathing, how your body, mind and soul are feeling, what noises are you making? Listen and watch as you slowly move in to a mediative state. You don't even need to close your eyes to do this, watch how the world around you becomes a blur and then opens up for you to see through your third eye!
If you start off with this simple, daily task, I can assure you that the time you to take to be still will eventually become longer and longer and easier and easier for you to do. Be patient however and don't expect immediate results, allow yourself to develop at your souls own pace. Eventually you will be able to meditate whenever and wherever you need too, but acknowledge also that it is a growth project, that what just happen over night.
You know you can do this, so start today!
xx

Infinite Supply

It's all about balance. Giving too much leads to resentment, blame and a sense of draining. Receiving too much leads to lack of joy and not appreciating what you have. Our Universe has an infinite supply and there is plenty to go around for all! Just keep the elements of give and take balanced. Always trust that you will have enough to give and take, don't spend time worrying about the future. If you feel that you are struggling with this, the best place to be is the Ocean, dive in and let the water ground you!