No excuses here... This is what I want you to do, for 1 minute every day I want you to be as still and silent as you can. It really isn't that hard to find 1 whole minute, do it just as you climb in to bed if you really have no other time!
When you have found your minute, try to completely tune out to everything that is happening around you and concentrate completely on you. Your breathing, how your body, mind and soul are feeling, what noises are you making? Listen and watch as you slowly move in to a mediative state. You don't even need to close your eyes to do this, watch how the world around you becomes a blur and then opens up for you to see through your third eye!
If you start off with this simple, daily task, I can assure you that the time you to take to be still will eventually become longer and longer and easier and easier for you to do. Be patient however and don't expect immediate results, allow yourself to develop at your souls own pace. Eventually you will be able to meditate whenever and wherever you need too, but acknowledge also that it is a growth project, that what just happen over night.
You know you can do this, so start today!
xx
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